Every year, every day, is about change. This year our lives have been rocked at the many losses, loves and lives that have been guiding lights and influential in activating change... family, friends, mentors, greats, those whose voice has been in our lives by way of music, song, arts, leaders, justice...

What we truly yearn is choice and freedom.
For many, any attempt to achieve freedom appears massively ineffective, treacherous, difficult and a Cinderella ‘cinders to the throne’, fairy tale.
Let’s think sensibly!

The choices we make over the course of a lifetime can actually alter the way some of your genes express. We can actually increase our happiness by turning "on" the right genes.