There is nothing more satisfying in a relationship that being with a partner who sees you and loves you for who you are.

They understand that your sometimes hurtful behaviour is not because you are mean and unloving, but because you have been wounded in the past and the past still lives within you. As we learn to understand and accept our partner, we learn to understand and love our self even more deeply, this becomes ‘life mastery’. What hinders people in delving deeply into love and the mastery of love, and expressing deep understanding love, is the woundedness they carry.

Owning our story and loving ourself through that process is the bravest thing we will ever do.

I believe in effortless living, to recognise the true foundation for sorrow and emotion that contributes to physical dysfunction and disturbances in relationships, work and career. It is your birthright to experience effortless living.

Is there anything in your past that you feel excessively embarrassed or ashamed of?
It is vital that we get right down to the roots, and lay out the specific reasons why there are wounds that have yet to be healed.

To love and to be loved. To know that ever-present joy within your heart, like the sun, it shines no matter what’s in front of it. It is there on the clearest of days and during the darkest of storms.

I’ve heard said, travel alone and you travel with fears. This is not always true, what I do know - when you share the experience - your confidence builds.

Emotions are not designed to be suppressed, they are powerful forces that our bodies use as fuel for action, healing and relationships. It is when our emotions get stuck or when we suppress them that they become a problem. 

Inner happiness, freedom, joy and comfort are not privileges, they are our natural birthright.

If you ever find yourself constantly replaying something in your mind and dwelling on the injustice of it all, thinking about what you should have said or done, without taking any corresponding action, you’re likely making yourself feel more stressed. And you are also likely experiencing some of the negative effects of Excessive Thinking

In times of confusion and disarray the human touch our heart yearns to hear is these affirming words…"I love you and I’m here to help you."

There is an integrity when your heart, thoughts and body are aligned.
From the food we eat to our body posture, the words we speak, the care we give to our self and others; the way we focus our mind, the intent of our thoughts, the purpose in our emotional and spiritual heart, these are elements of a truly authentic life.