Happiness is an internal decision. Recognition is the first step in allowing change! Recognising within our self what it truly feels like to be content is a first step towards sustaining happiness.

Simple happiness for me this week was finding a fully hinged colourful shell on a Vanuatu island beach. It was perfectly different and as I gazed at its colour and markings I became aware that maybe there were many exactly or almost the same shells with these DNA marks.

The key to personal growth is the willingness to learn something new every day and be happy no matter what other people say.

We connect more by opening our hearts. Have you noticed, life is movement, and has all the colours, all the atmospheres, all the rhythms, all the cycles and without any doubt the challenge for the majority is to be more connected, more loving each day with what life brings to every moment.

It is a human curiosity to learn and know the truth about intimacy.
Intimacy frequently brings up the word sex. But intimacy is more than sex...today we take a very beautiful, broader view of intimacy.
Intimacy is about truth and trust.

Habits are those actions that we do automatically without thinking about them. These mental impulses are lodged in our subconscious brain and have been growing through repetition, although many habits are positive, negative habits do not fully activate our physical and mental capacity.

Holding a trauma can be an obstacle to achieving our goals and being happy. Anyone in your life can suffer a trauma, because of an event that affects you in a certain way and that constantly generates negative memories of fear, sadness or shame.