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ENRICH YOUR EXPERIENCE OF LIVING (pdf)

ENRICH YOUR EXPERIENCE OF LIVING written by SYLVIA MARINA

Life isn’t about finding yourself life is about enriching your experience of living.

Think about this …

If your life is an expression of your thoughts, how often do you check your thoughts. What are you saying to yourself about your day, your work, the situation you are in?  Are your thoughts consumed about tomorrow or what happened yesterday?

Right now bring yourself into this moment, listen to your breathing. Breathe deeper, slower, deeper and relax.

Think for a moment about your life. Recall five attitudes you are grateful for. Breathe deeper, slower and relax.

Do you use these attitudes when communicating with family, clients, the people you work with?

Do you use these attitudes when communicating with yourself – thoughtful, kindheartedness, respectful, considerate, gentle, well- mannered.

Your communication with your self is much deeper than your thoughts and words. Every moment within our body we have cell to cell communication. Your conscious thoughts are mirrored in your body as wellness or disease.

If at work your thoughts are immersed in an expectation that a certain team member is inconsiderate you are likely to be defensive when communicating with them, if you change your thinking and project them as considerate you will communicate with them differently.

When you observe the moment you are experiencing, the benefit is remarkable. You can make clearer decisions, think more effectively, find solutions to problems and more importantly, feel a sense of fulfillment every day.

Breathe deeper, breathe slower, relax.

Sylvia Marina Communication Specialist – Guiding You Through Times Of Change

Copyright: Sylvia Marina 2009                                                             www.sylviamarina.com
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