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DEEP BREATHING CAN HELP YOU RELIEVE STRESS

Monday, November 12, 2018

DEEP BREATHING CAN HELP YOU RELIEVE STRESS
- written by Sylvia Marina

"The time you want the map ... is before you enter the woods." ~ Brendon Burchard

If you ever feel stressed or frustrated with life’s pressures, decision making, through times of change, grief or disappointment, physical or emotional pain – use this skill. 

Deep breathing, otherwise known as diaphragmatic breathing, has been practiced by Yoga masters and Spiritual teachers for centuries.

There is an art to this calming skill.

It is easy to learn.

  1. Either lie down or sit upright with feet flat on the floor
  2. Place your hands on your diaphragm allow the tips of your middle fingers to touch each other.
  3. Breathe out – exhale
  4. Breathe in deeply and slowly. Focus on drawing your breath from your nose, through your lungs to diaphragm. Keep your shoulders still.
  5. Slowly exhale
  6. Breathe in deeply. Slowly count to ten.
  7. Practice this skill twice a day. If you find it difficult, be patient. Once you master deep breathing you will notice that when you use it for a specific purpose, unnecessary or excessive thoughts and patterns that no longer serve you, will fade away.

If you do this exercise in front of a mirror you will begin to notice the gap between your fingertips expanding. This means you are increasing your breathing capacity.

If you are already a diaphragmatic breather, congratulations!
If you are a shallow breather, practicing this exercise daily will make a difference in your life.

If you are faced with a medical procedure, the above natural exercise is a valuable skill to have ready, in your ‘self help’ tool kit.

Sylvia Marina
Helping You Through Times Of Change.

To all who email us, thank you. We love hearing from you.

2018© SYLVIA MARINA. ND., Human Behaviour Specialist
T: +61 (0) 412 198 612
E: info@sylviamarina.com W: http://www.sylviamarina.com The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
ABN 19 724 763 97

LOVE YOU WHEN...

Wednesday, October 24, 2018

I’LL LOVE YOU WHEN... written by Sylvia Marina

During childhood, I never knew what real love was.

I was confused with the frequent words of...
I’ll love you when you “do your chores”.
I’ll love you if you do the dishes.
I’ll love you if you bring the wood in for the fire.

... and for the abused child who after another abusive episode was told... “I only did it (abuse) because I love you”.

What do these confusing messages really mean?

It means the child will never trust you. The child will never trust love.
The child isolates a part of their essential self.
They do what I call in our MASTERCLASS Getting The Love You Want, *Heart States... they Self Orphan.
The Self Orphaned Heart is where the individual closes their core energy of love – they stop loving their intimate self. 

Crippled in fear, intimate love and trust is closed – it’s a self-protection mechanism.

I wish I knew THEN what I know NOW...
Through so many years, I never fully understood relationships...
Relationships with people, relationships with money, finances, future...

I knew poor and had a multitude of survival techniques.
I knew abundance - one day I realised negative abundance is clutter.
I learnt the difference between clutter and enough.
I learnt the difference between real love and wrong love.

The future will be the same as the past – unless habits are changed.

Deep inside I knew I had multiple intelligences – I found a way to trust again.
S-l-o-w-l-y, I learnt how to activate the good and better and one day... I realised I could trust again. I began to feel the genius within. I understood this to be entelechy.

I grasped the idea of wholeness, moved my life to wholeness and very soon people began seeking mentorship with me.

I have personal growth experience to share with you in MASTERCLASS Getting The Love You Want – opens the valve for love to find a way again.

Recently I spent an hour with a mentee – she spoke of her life, very soon I realised she knew how to do poor – she had no benchmark as to how to have meaningful relationships or, how to manage money – how to go from scarcely enough and miserable... to enough and to a future of grace and elegance.

*Heart States
In Getting The Love You Want MASTERCLASS there are eight Heart States –Forgotten Heart, Numb Heart, Acceptance Heart, Fulfilled Heart...and more. These all affect your future.

2018© SYLVIA MARINA. ND., A Human Behaviour Specialist
T: +61 (0) 412 198 612 
E: info@sylviamarina.com W: http://www.sylviamarina.com The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
ABN 19 724 763 97

HAPPINESS IS TIMELESS

Sunday, October 07, 2018

 

HAPPINESS IS TIMELESS - written by Sylvia Marina

“Why are you always happy” she asked.

I love happiness, I feel its gentleness, I feel its depth and loveliness.
I’m always eager to explore into what happiness sees - light and colour, shadows, depth and the vastness of horizons, nature and life, and expressions of love and connectedness.

I never want to miss the experience what happiness truly feels in laughter and smiles, passive and extreme, sweaty, salivating, deep dimensions, expansiveness, hearty laughter, and pensive quiet spaces.

I create situations to specifically expand into the art of active listening and functioning conversation, giving and loving, kindness and effectual matters of the human spirit. This may seem indulgent, to me it is education and whatever expands my understanding of creating the possible human brings happiness to me.
Happiness understands life.
Happiness is heaven on earth.

“Why are you always happy” she asked.
I wondered why she asked that poignant question!
The question seemed to come from an impulsive thought.
I observed anxiety...and then I noticed... the slumped body posture, an awkward twist of the mouth and distortion to the face – the dear soul was trapped in uncertainty.

Uncertainty leads to self-doubt and insecurity. When uncertainty is active people doubt their self and their safety.
I include safety because I’ve noticed people who doubt their self, lock themselves into a dimension where emotionally they think they feel safe. Locked in an imaginary place of safety, freedom is locked out, emotional and sadly physical freedom too.
It’s desperate survival.

It would be miserable...to be the observer of happiness and not feel it!
To be in the same room and moment as happiness and not participate, that’s despondent.
Repetitive despondency leads to isolation and depression.

Happiness is timeless – to help someone to feel safe again, to possibly begin to live freely again, here are my five steps to happiness:

  1. Resolve burdens
  2. Know your purpose
  3. Update your gratitude’s
  4. Focus your intention
  5. Fully participate in Your-Life

A Human Behaviour Specialist, Sylvia Marina has committed her life to the multi dimensional aspects of what depletes the human spirit. In her workshops she generously gives you tools to create and live the life you desire. Sylvia presents a variety of personal growth workshops. The VISION BOARD PURPOSE ALIGNMENT workshop is on in Perth, West Australia December 27 & 28.

#HappinessNow #KnowYourPurpose #AlwaysSeekTruth.

2018© SYLVIA MARINA. ND., A Human Behaviour Specialist 

T: +61 (0) 412 198 612
E: info@sylviamarina.com W: http://www.sylviamarina.com The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
ABN 19 724 763 97

 

DELIBERATE DISTORTED TRUTH is a HUMAN CRUELTY

Thursday, September 06, 2018

DELIBERATE DISTORTED TRUTH is a HUMAN CRUELTY – written by Sylvia Marina

There have possibly always been distortions of truth...

Consider the example of this international children's game.
Players form a line, and the first player comes up with a message and whispers it to the ear of the second and subsequent people in the line. When the last player is reached, they announce the message they heard to the entire group. The first person then compares the original message with the final version.

Although the objective is to pass around the message without it becoming garbled along the way, part of the enjoyment is that, regardless, this usually ends up happening.
Errors accumulate in the retellings, so the statement announced by the last player differs significantly from that of the first player, usually with amusing or humorous effect.

Reasons for changes include anxiousness or impatience, erroneous corrections, the difficult-to-understand mechanism of whispering,.. And that some players ‘deliberately alter’ what is being said to guarantee a changed message by the end of the line. Ref.com

This happens in real life – it’s cruel, and is created by a cold malicious heart.

A Human Behaviour Specialist, with more than thirty years experience, I have clients from all walks of life going through stressful times because of the truth being deliberately distorted against them.

Many of my clients are in high positions of leadership, including cultural elders.

Having the truth distorted against them is a human cruelty.

Distorted truth, becomes ‘hearsay’, this tittle-tattle is created by people of perceived authority, and is passed from person to person in the community. It appears to be the truth, because of who it was originally concocted by.

It happens in the workplace, it happens in families and community.
Distorted truth becomes malignant gossip, these lies, are growing factors to emotional suffering, which too often is resulting in suicide. It is vital to know and live the truth.

CHANGE YOUR HABITS, CHANGE YOUR LIFE

 A contributing factor to why I wrote the “Masterclass, Getting The Love You Want” is this frequently asked question! 
How to create change! 

Always seek truth.
Fully know what the truth is.
Ask better questions – seek clarity.
Don’t ask the story-teller - Ask the key person/people.

Stop bullying.
There have possibly always been distortions of truth... for us to instigate CHANGE, always be truthful. Truthful GOOD HABITS come from our VALUES. 

VALUES are the guiding principles people of truth live their life by.
begin your list, review your list...

Respect
– when self-respect is low, personal truth is already distorted.
Compassion
– when compassion is missing, self-passion, self-indulgence becomes obsessive.
Kindness
– when the human spirit is devoid of heart-centred kindness, respect is missing.
When respect is missing people ‘pretend’ to be kind but are actually seeking emotional
insight to distort and add to their mischief making stories.

You choose your thoughts ensure they truthfully align with your values.

As a Suicide Prevention approach, question the messenger, if it sounds like someone along the line has distorted the truth – they probably have. Always-Seek-Truth. A Human Behaviour Specialist, Sylvia Marina has committed her life to the discovery of what depletes the human spirit. In her workshops she generously gives you tools to create and live the life you desire.

#SuicidePrevention #AlwaysSeekTruth.

2018© SYLVIA MARINA. ND., A Human Behaviour Specialist
T: +61 (0) 412 198 612 
E: info@sylviamarina.com W: http://www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
ABN 19 724 763 97

 

HEAL MEMORY

Sunday, August 12, 2018

HEAL MEMORY– written by Sylvia Marina

Following our last newsletter, thankyou to all who wrote relating to ‘separation anxiety’. http://sylviamarina.com/_blog/Articles/post/separation-anxiety

The theme of most for not seeking help for anxiety is the fear of being labelled neurotic. Too many have been told their neurosis is all in the head. Statements like this are not helpful.

Anxiety activates one’s ‘fight, flight or freeze’ neuro-transmitters. These neurotransmitters trigger the constant release of relaxation hormones and endorphins. This can lead to a marked decrease in energy, the feeling of constant fatigue, exhaustion.

In an endeavour to cope with life people turn to stimulants, commonly sugar and caffeine.

What your body craves is sleep. Deep restful sleep that is difficult to achieve when your thoughts are constantly filled with the anxiety to achieve, combined with the fear of failure. This torment hinders people from trusting their self, they know they are intelligent but their anxiety causes their neurochemistry to become imbalanced.

I am successful in helping people identify the basis of anxieties so they can sleep peacefully, replenish their body and reset their neurotransmitters.

Many anxieties are hereditary, carried in the DNA for many generations, occasionally skipping a generation or, what is known as a ‘sleeper’ and the moment a trigger is activated the hidden anxiety actions into controlling, resulting in a chain reaction of debilitations.

The client will often say...”but I was well and able until....”
What happened?
An emotional trigger released trans-generation negative memory.

Our goal is not to forget a hurtful event or trauma, but to heal the memory so you or your client can regain their focus, strength and energy.

Human Behaviour Specialist, Sylvia Marina is the author of Self Mastery programs including “Transforming DNA Memories”. http://sylviamarina.com/Programs/Transforming-DNA-Memories.htm

Consultation bookings: http://sylviamarina.com/consultations-initial-skype-facetime

2018© SYLVIA MARINA. ND., Human Behaviour Specialist
T: +61 (0) 412 198 612
E: info@sylviamarina.com W: http://www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
ABN 19 724 763 97

SEPARATION ANXIETY

Thursday, July 12, 2018

SEPARATION ANXIETY – written by Sylvia Marina

Recent years I have worked increasingly with people who suffer separation anxiety.

Frequently their symptoms involve a wide range of disorders.
For example nausea, nightmares, inability to concentrate, light sensitivity, weight & skin disorders, disassociation and crying - for no apparent reason... This is not imaginary. These are trauma memories manifesting as physical symptoms contributing to health and relationship issues.

It is a privilege to do this work as I see it time and time again when connection is made to the deeper inner self each person is emotionally freed to live and express their self in their own way – it’s like for the “first time” they are free to find their true voice, authenticity and passion.

Separation Anxiety: These feelings come from...but not limited to...

  • The separation from mother at birth, specifically if the child was whisked away from the mother rather than put on her belly for the primitive reflex of attachment to be aroused by the fragrant odour of the mother’s breast.
  • Separated from or Betrayed by, the people they trust.

Separation in early childhood result in adult life feelings of “abandonment, deserted, unfulfilled.” People find difficulties in creating or fully achieving their goals. They give-up on their big dreams! They have an expectation that life will deliver more disappointment.

Many interpret the trauma of ‘betrayed’ as ‘abused.’
Not all abuse leaves physical bruises. Emotional bruises leave stains that without specific help, are difficult to evolve from.

Separation Anxiety...the silent loss of...

  • In-utero or at birth separated from a twin.
  • In-utero death of a twin.
  • An infant death.
  • Permanent separation from the birth mother –
    adoption, surrogacy...

Pain upon pain of relationship disappointment, people from this experience have feelings of hopelessness. When health challenges
happen they give up easily feeling they have nothing to fight with.

Unaware that happiness can be their way of life, they have difficulty finding a stable place of connection, they have an underlying unconscious and sometimes conscious feeling something is missing – they feel they have left something behind and are frequently checking that “they have everything.”

My heart is blest, for the many who seek my work I know their future will be easier than the painful past as they build a resilience and strength that previously was not active.

Separation Anxiety Disorder is the fear or distress that can happen to both children and adults when they think about separating from home or from the people they've become attached to.

  • First day at school – for many this is traumatic the residue of the separation leads to adults staying in employment that they hate but fear a “first day” scenario.
  • Intimacy fears, the “first time” fear often stems from early childhood, potty training or that naked feeling of being “looked over” this energy pervades their personal space, the effect being “over-looked” - not being seen.

Not all these fears come from infancy, child-hood, or deprivation of innocence; many are inherited in other words, trans-generational.

  • Further, the aspect of Separation Anxiety Disorder stems from the colonisation of land or through natural disaster loss of land, food, abundance, wealth, loss of homeland...

There is an unconscious mantra – what I have gets taken away from me. These people fear abandonment, many become hoarders. And the opposite occurs too, the person has barely enough clothes and belongings to manage life the separation disorder manifesting as – if I have nothing then it can’t be taken from me.

  • A change in lifestyle from forced separation.

A change in lifestyle often results on the loss of rituals – when the grandparents die the ritual of Sunday lunch for example often carries a silent grief, the loss often results in “the family doesn’t gather anymore, or someone overcompensates and you feel smothered.

Fortunately, where there is difficulty in finding a place to connect or belong there are new skills specifically designed to restoring your inner faith, connecting you to your highest self, equipping you with the kind of resiliency, vision and creativity that transcends ordinary human capacities so you can activate your full potential.

Simply put, you need new skills to fulfil your life’s purpose.

Sylvia has awakened countless people to their life’s meaning and purpose. She enables people from all walks of life to discover better relationships, work they love, and a passion to become catalysts for higher potential.

You can heal your life. Book your place in the Transforming DNA Memories workshop closest to you.
Consultations available– in person or via Skype or Facetime.

2018© SYLVIA MARINA. ND., Human Behaviour Specialist T: +61 (0) 412 198 612 E: info@sylviamarina.com W: http://www.sylviamarina.com Skype: sylvia.marina
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included. ABN 19 724 763 97

SEARCH FOR THE HERO

Tuesday, June 05, 2018

SEARCH FOR THE HERO... written by Sylvia Marina ND.

A few days ago I was humming a little tune to myself – it felt good, and more so when I connected to the lyrics -

Search for the hero inside yourself.
Search for the secrets you hide.

I whispered to my soul. What are the secrets you hide?
Are there any? Self-inquiry is healthy. Often in our workshops people speak of shame, I relate to that energy which for many years controlled my life.

At some time or other each of us have faced emotional setback, childhood trauma, a diagnosis, tragedies, rejection and a series of real and illusory sufferings.

Search for the hero inside yourself.
Until you find the key to your life.

There are times when it takes a very bright light bulb moment to create a tiny spark of courage to permit the future to be different to the past. Some feel the road to change is too long, but if we never seek change we continue to live in frustration and disappointment.

Breaking unhealthy patterns ie the pattern by which you think about your self if this is not supporting the picture of how you wish to be, then it is an unhealthy way of being.

The way you wish to be is confident, having surety in every situation. To some this may seem like a fantasy but I have seen it happen so often with people who attend our courses – they reach out for clarity or as the lyrics of the song say – until you find the key to your heart.

With assuredness we become enlightened and evolved, we only accept the love we truly deserve. We refuse to settle for lukewarm love. In any or all of our relationships including the relationship we have with our-self, lukewarm love is not sincere, genuine or truthful. It results in illusory suffering.

Love with infrequent spark is regretful, sorrowful, shame. Those in this relationship feel some love is better than no love. Lets be clear. Apathetic love makes you believe that your relationship is worth clinging on to even though it has turned or is turning into an overwhelming and emotionally draining monster.

Apathy is happening when the effort to make change seems too hard affecting relationships of health, home, intimacy, friendships.
Search for the hero inside yourself. Until you find the key to your life.

Supportive relationship(s) are liberating giving you ample opportunity to discover your entelechy, your hidden potential.

Your healing process will not fully happen until you decide to accept nothing less than positive influences in your life.

2018© SYLVIA MARINA. ND., Human Behaviour Specialist T: +61 (0) 412 198 612 E: info@sylviamarina.com W: http://www.sylviamarina.com Skype: sylvia.marina
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included. ABN 19 724 763 97

 

INFLUENCES IMPACT OUR LIVES

Sunday, May 06, 2018

INFLUENCES IMPACT OUR LIVES written by Sylvia Marina ND.

Raised with influences of our childhood; sounds and attitudes, songs and poetry, bedtime stories of ghosts and wolves, mealtime conversations, worry’s and fears and community gossip, love and abuse, trauma, confusion, mixed messages!

This was not the experience of everyone, however too many distressed lives with aching hearts, confusion and little self worth have sought clarity concerning their life’s purpose, relationships and the question, where do I belong? Do I belong?
Aristotle, the ancient Greek philosopher and scientist is recognised as one of the greatest intellectual figures of Western history believed everything has an innate possibility within, and that potential needs only a supportive environment to be fully expressed.

In the past therapists and good meaning friends have accused people of ‘blocking out’ or god forbid...denial, of certain events that influenced their life. Influences that you may have no conscious recall of having or being involved in – I suggest just as our intelligences are coded into our DNA, so too many negative influences and limitations were imprinted into our DNA, through ancestral maternal and paternal genetic history.

What if, those influences impacted our lives and led to a shut-down of insulted, injured or emotionally shocked/toxic organs or systems in the body and as if that part of us had been surgically removed another system surrogated for the block-out thus emotionally separating that organ, system or life-form.

In my years of professional healthcare experience, one major reason people are still searching for their life path is that they misinterpret their longings and desires – the truth is; in our unfettered knowing, we each know our life purpose. While we have parts of our self that are still ‘separate’ we keep searching. We yearn to belong...but feel empty and unfulfilled.

Multi-dimensional healthcare researchers have increasing evidence of the effects of delayed trauma on the wellbeing of certain patients.

For example; a significant number of severe burns/shock cases have within a five to seven year period of their accident, developed serious illnesses. The burns heal, the shock and scars remain.

When residue remains from childhood influence, emotional shock and/or prolonged trauma, as a pathway forward many put up a brave face, a mask, hoping life and the body will sort itself out.Until we remove the masks that hide the multi-dimensional aspects of the self, a part of you will still be unfulfilled, dissatisfied and yearning.

Many years ago in searching to understand EPI-Genetics I came across a beautiful understanding swathed in the word “entelechy”. Entelechy is the force within all living creatures to achieve their full potential. Aristotle referred to it as the "oak-ness in the acorn".

Most addictions and negative behaviours result from trauma, heartaches, distractions and disappointments that distance us from this force and limit how we grow.

As rain can bring new life to a tree scorched by years of drought, my work 'Transforming DNA Memories' helps you reconnect to the power of your entelechy so you can gently and powerfully, fully achieve your absolute potential.

2018© SYLVIA MARINA. ND. Author, Speaker & Human Behaviour Specialist
T: +61 (0) 412 198 612
E: info@sylviamarina.com W: http://www.sylviamarina.com Skype: sylvia.marinaThe contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included. ABN 19 724 763 97

DIRECTING CHANGE

Friday, March 30, 2018

DIRECTING CHANGE written by Sylvia Marina ND

It is possible to detect subtle changes in your own body, by performing your own energy scan on a regular basis.

As living vehicles for our journey here on earth, our body deserves loving attention and care. We can positively affect our health and contribute to healing any injuries by regularly focusing our own mental and spiritual energy within our body.

This can be done by performing a body scan on yourself, notice your temperature and the temperature in different area’s, systems and organs, you may be aware of colour, a spotlight directing you to a place of awareness, you may hear your inner wisdom offer advice...pay attention to these messages.

Begin by lying or sitting in a comfortable position and taking several deep breaths fully exhaling between each breath.

Imagine, a sunbeam entering the top of your head or it may enter through your toes or fingers.
Feel this light slowly scanning each part of your internal body. Allow the light to scan every cell in your body, breath and when your feel tempted, sigh.

Breath-out any heaviness, any sorrow. Notice changes, lightness or intensity in your body. Sensations vary from person to person. Any intensity, stay with it till it lessens – breathing out sorrow, sadness, heaviness, pain, or unusual colours...sensations vary in each situation.

You may feel a shift in body guidance. If you feel a sticky-ness, tired weariness or restriction in a certain area of your body, be with that mass, feel into it.

Ask your body why that situation is there and what you need to do to release it. Don’t judge, argue or analyze the wisdom that comes to you.
The body doesn't lie...it is wisdom.

Often, we experience energy restriction in our body because our body is trying to tell us something. Breathe into that area until you feel that part relax, flow free or the mass dissolving.

When you have finished your scan, take one last deep breath and exhale any energetic residue that you are ready to release.

Sadness, sickness, turmoil, trauma imbalance that exists in our body is there so that we can learn from that presence. An existing injury or illness can teach us to re-evaluate our lifestyle, thoughts, words, expectations, actions and reactions.

The more you scan your body, the better you will become. If you sense that something is not right in your body, you may want professional help, tell them about your experience. When you have finished your scan, thank your remarkable body.

For further deeper work SELF HEALING IN THETA & DELTA CD available from http://sylviamarina.com/shop

Sylvia Marina

International Author, Speaker, Influencer, Sylvia’s professional background includes Kinesiology, Behavioural Science, Orthomolecular Medicine plus 30 years experience in the Healing Art of Emotional Intelligence empowering people to find their own authenticity, happiness and joy, guiding them through their darker periods with gentleness, love and compassion.

1991-97 I was professionally dedicated to working with cancer patients both in my clinic practice and with a medical team presenting health retreats for cancer patients. Every client I worked with, every course I taught, I discovered no correction is permanent until the underlying emotion is resolved.

It makes no sense to lecture people, my clients know me as the ‘queen of conversation’ who through dialogue, kinesiology techniques, relaxation and specific meditation, assists people to find the episode or genetically inherited pattern that influenced behavior that contributed to illness.

My passion as a natural ‘life skills’ educator is to help people to build their ‘core capacities’, so that they are able to meet un-anticipated challenges and thoughtfully and specifically tailor their responses to individual day to day situations.

It is always my goal to connect you to your inner knowing and understanding, to give you skills to create a life of happiness and harmony and to approach new beginnings with sacred love. Each emotional and spiritual intelligence self mastery program I design, gives you skills that enable you to be all that you can be... and when you arrive at that place you will be ready to discover more.

2018©Sylvia Marina ND.,
The Human Behaviour Specialist for confidential consultations.
info@sylviamarina.com
www.sylviamarina.com

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
ABN 19 724 763 97

 

Heal Ancestral Wounds

Thursday, March 01, 2018

Heal Ancestral Wounds written by Sylvia Marina ND

Emotional wounds are the most common reasons that physical healing takes so long or fails to fully heal.

When we feel emotional or physical pain, there is a natural reaction to have someone or something to blame.

Where there's an inner wound that has festered, it becomes easy to lash out or have sudden outbursts of anger, hate and resentment.

Yes, even to people who love you, and have done you no harm.

Whether the lashing out was actual verbal or physical, or you just thought about it running the anger scenario in thought through your head, it all carries an energy that brings a disconnection between you and another. The larger truth is that unresolved emotion effects cells, organs and systems in your body becoming a contributing factor to illness and disease.

Our goal is not to forget a hurtful event or trauma, but to resolve and receive healing for that event, where within the chambers of your heart or the system in your body where the emotional toxic venom resides, you remove the stinger. The nobler is not to look for someone/something to blame but rather, identify the problem, and realize the need for understanding and healing.

When we look back upon a healed wound, we can see it in a different way, because it has been healed and is no longer painful and the scar has mended.

When a person is hurt from past abuse, they will begin to think that perhaps what happened to them, was deserved because of something they did or the way that they were. This is not true. Abuse is never acceptable, even if a child was being out of order. Parental love disciplines and corrects, but never abuses. In an ancestral misunderstanding, resentment is sometimes carried for many generations – it is time to resolve before it permanently damages a persons mental process.

Often the wound is a deep felt pain with no actual identifiable story.

When a client brings me this scenario, it’s hard for them to feel loved, difficult to forgive because they don’t know what the problem is. They do know each time a feeling of self hatred or little self worth, hostility, irrational expectations of others, obsessive compulsive bondages of self-resentment, self-unforgiveness arises. It becomes evident it is a deeply held ancestral pattern.

Carrying around a burden of shame hinders the inner healing process because it mentally separates us from the delicate softness of the heart.

It is time to ascertain, who would you be without this story, and then identify the dominant emotion associated with the ancestral pattern of behavior.

To truly heal damaged emotions, stop repetitive patterns of behavior... reconcile and mend, childhood and ancestral history.

2018© SYLVIA MARINA. ND.
Speaker & Human Behaviour Specialist

T: +61 (0) 412 198 612

E: info@sylviamarina.com
W: http://www.sylviamarina.comSkype: sylvia.marina The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
ABN 19 724 763 97


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